AIKI BUDO

Get a glimpse into the samurai training methods. Learn stretching and breathing techniques and how to move and generate power. Build your confidence and ability to focus, and apply these techniques to manage stressful situations. The instructor has a direct second-generation lineage to the founder of aikido, through Yoshimitsu Yamada and Seiichi Sugano, and has been practicing yoga, kali, qigong, and koryu within the application of aikido for 25 years.